BANIYA SUPER MARKET Combo Pack Almonds are a type of tree nut that are native to the Middle East, but are now widely cultivated in many regions around the world. They are commonly consumed as a snack or used as an ingredient in various dishes, including salads, baked goods, and Asian cuisine. Almonds are an excellent source of protein, healthy fats, fiber, and many essential vitamins and minerals, such as vitamin E, magnesium, and potassium. They have been associated with numerous health benefits, including improved heart health, lower cholesterol levels, and better blood sugar control.
Pine nuts, on the other hand, come from the pine tree and have a pale beige color with a delicate, buttery flavor. They are often used in salads, pesto, and other dishes, as well as snacking. Pine nuts are also a good source of protein, healthy fats, and various vitamins and minerals, such as vitamin E, vitamin K, magnesium, and zinc.