BANIYA SUPER MARKET Combo Pack Walnuts are a rich source of healthy fats, protein, fiber, and minerals such as magnesium, phosphorus, and copper. Here are some of the benefits of walnuts: Heart health: Walnuts are a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. They may also help reduce the risk of cardiovascular disease and lower cholesterol levels. Brain function: Walnuts contain antioxidants and other compounds that may help support healthy brain function and reduce the risk of cognitive decline. Weight management: Despite their high calorie content, studies suggest that eating walnuts may help promote feelings of fullness and reduce hunger, making them a good option for weight management.
Pine nuts are the edible seeds of pine trees and are a good source of healthy fats, protein, and a variety of vitamins and minerals. They have a delicate flavor and are often used in a variety of dishes, including salads, pesto, and baked goods