BANIYA SUPER MARKET Combo Pack Cashew kernels are the edible portion of the cashew nut, which is the seed of the cashew fruit. Cashews have a slightly curved shape and a creamy, nutty flavor. They are rich in monounsaturated and polyunsaturated fats, protein, and essential minerals such as magnesium, phosphorus, and zinc. Cashews are also a good source of antioxidants and may help improve heart health, lower blood pressure, and support healthy brain function.
Walnut kernels, on the other hand, are the edible portion of the walnut nut. Walnuts are round, hard-shelled nuts with a distinct brain-like shape. Walnut kernels have a slightly bitter, earthy flavor and are rich in omega-3 fatty acids, protein, fiber, vitamins, and minerals. Like cashews, walnuts are also a good source of antioxidants and may help reduce inflammation, improve heart health, and support healthy brain function. Both cashews and walnut kernels can be enjoyed as a snack or used in cooking and baking. They are versatile ingredients that can be used in a wide range of sweet and savory dishes, from salads and stir-fries to desserts and baked goods. However, it’s important to consume them in moderation as they are relatively high in calories and fat.
There are no reviews yet.