BANIYA SUPER MARKET Combo Pack Cashews and pistachios are both popular nuts that are commonly consumed as snacks or used in cooking and baking. Here is a brief description of each: Cashews: Cashews are a kidney-shaped nut that grows on the bottom of the cashew apple, which is a fruit native to Brazil. The cashew nut is surrounded by a hard outer shell that contains a toxic resin, which must be removed before the nut can be consumed. Once the shell is removed, the creamy, ivory-colored cashew nut can be eaten raw or roasted. Cashews are rich in healthy fats, protein, and various vitamins and minerals, including copper, magnesium, and phosphorus. They are commonly used in vegan and dairy-free cooking as a substitute for cream or cheese.
Pistachios: Pistachios are a small, greenish nut that grows inside a hard, beige-colored shell. Pistachios have a unique flavor that is both nutty and slightly sweet. They are a good source of protein, healthy fats, and fiber, as well as vitamins and minerals like vitamin B6, copper, and manganese. Pistachios are often eaten as a snack on their own or used in a variety of dishes, including salads, baked goods, and desserts.